The Art of Living with Gratitude Medicine

Recorded 8th September 2023

This week we shall be flooding our mind, body and spirit with the multi-dimensional benefits of gratitude medicine.

Considered the ‘mother’ of all human emotions since ancient times, the cultivation of a deep connection to the feeling of gratitude wires and fires neural connections to the brain’s bliss centre, opening ourselves to elevated states of joy, compassion, contentment, peace and love.

In a world of instant gratification and impulsive behaviours fed by technology, marketing and advertising, our survival brain can often focus on what’s lacking in our lives, fuelling this insatiable desire or hunger for more. But when we intentionally choose to expand our capacity to find the beauty in each situation, we get to enjoy all parts of life, lending ourselves to experience a richer, fuller, more compassionate and abundant life.

The more energy we invest into a genuine gratitude practice, which is the easiest way to release our heart energy, the more we notice positive changes in our relationships, health, peace of mind, wealth and impact in the world. As we open our hearts to the feeling of gratitude we are literally creating more and more to be grateful for, whilst making a valuable contribution to the energy field around us.

For this session, we invite you to write down your past, present and future gratitudes on paper, and place on the altar upon arrival. Together we will anchor the ‘feel good’ chemicals and neurotransmitters into our cellular memory, forging an elevated state of being.